tag:blogger.com,1999:blog-3769493864422990875.post4824199042446599631..comments2023-10-26T10:40:04.629-05:00Comments on Running, Biking, Firefighting & other challenges: Little Rock HalfArlandhttp://www.blogger.com/profile/10705479148641380125noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3769493864422990875.post-72242917768521898832009-03-21T12:56:00.000-05:002009-03-21T12:56:00.000-05:00Congrats on your PR!! Considering your training, I...Congrats on your PR!! <BR/><BR/>Considering your training, I think you did really well. Long hills are tough. I usually have to play a certain song in my head over and over to make sure I keep my cadence up or else I'll lose my efficiency going up them. Same thing with climbing hills on a bike.<BR/><BR/>Good luck in Nashville!ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.com