tag:blogger.com,1999:blog-3769493864422990875.post7971312193417099321..comments2023-10-26T10:40:04.629-05:00Comments on Running, Biking, Firefighting & other challenges: Trying to get out the doorArlandhttp://www.blogger.com/profile/10705479148641380125noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3769493864422990875.post-35200931725673788212009-01-21T20:16:00.000-06:002009-01-21T20:16:00.000-06:00Happy Birthday!!!BrendaHappy Birthday!!!<BR/><BR/>BrendaBrenda's NEEDS to RUNhttps://www.blogger.com/profile/09406999059800113755noreply@blogger.comtag:blogger.com,1999:blog-3769493864422990875.post-76983220096849984702009-01-21T07:26:00.000-06:002009-01-21T07:26:00.000-06:00I have a book of training plans by Gale Bernhardt ...I have a book of training plans by Gale Bernhardt that has triathlon and duathlon training programs for olympic up to iron distances. BeginnerTriathlete.com *might* have something as well. I know they have ones for triathlon training.ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-3769493864422990875.post-9274388954067992502009-01-19T10:49:00.000-06:002009-01-19T10:49:00.000-06:00I certainly do better with a plan!I certainly do better with a plan!Susanhttps://www.blogger.com/profile/16516566884075321281noreply@blogger.com