About to go nuts not being able to run or bike. Last night I did a bunch of core/yoga and bosu ball training. I ended up making my own Bosu training that was kind of fun. I would stand on the bosu ball, balance then throw darts at an electronic dart game I have on the wall. Did give my lower legs and ankles a good workout and broke the boredom. I have found that over the past year I can stand on this thing forever. When i first started I could barely stand on it without falling off. It is good for strengthening lower legs and core. Along with that a few yoga poses, plank, side plank, etc seem to help a lot and I can see lots of improvement there over time. These help not only for running but biking too. Winter is a good time to work on strength even though it can be boring at times.
On a side note my Lithotripsy has been rescheduled from Monday to next Wednesday. Just more days that I can't run. It's making me nuts!
Showing posts with label core training. Show all posts
Showing posts with label core training. Show all posts
Friday, December 12, 2008
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