Sunday, February 1, 2009

Saturday Reverse Brick Sort of

So Saturday I couldn't make a decision when or where I was going to run. There was a 7am group and an 8am group running from South Side Elementary. Being unable or wanting to make a decision, I woke up, looked at the temp for the 7am run and decided I would stay in bed for a few. It was in the upper 20's or close to 30 and it was suppose to be a beautiful day later. So why start so early?

Well, i finally made it out the door around 10am and just ran up and down South First Street in my neighborhood. It's nice sometimes just to walk out your door and run, no driving, no gear to worry about. I wanted around 7 miles, though 6 would work. By 10 it had warmed to almost 49 degrees so for me, that was perfect running weather. Shorts, t-shirt was the dress of the day. It did get pretty warm but not bad. My head was sweating but I was never really uncomfortable. As far as the run itself, it was just, "ok". I started mile one with a 10:10 pace and then fell off from there. I can always run much faster when I am with a group or in a race for some reason.

My foot was a little sore from my speed work on the treadmill Thursday night. Remind me not to do that again. Makes me wonder if I should even attempt the upcoming 5k. I can and want to run faster but if it hurts the foot I just can't do it. I tried to keep it slow on Saturdays run thinking it would keep the foot from being sore. Did work to a degree and it was slow. Ended up with 6.3 miles total. Here were my splits:

6.3 total miles - avg pace 10:39
1-10:10
2-10:28
3-10:39
4-10:41
5-11:28
6-10:42
7-10:04
874 calories
Avg HR 174

After the run, I rested a little bit and was thinking about biking. Friday night a plan was made to bike around 3:00pm from the Community Center with James and Russ. Cindy was going to join us too but with the pretty weather, she decided to go a little earlier. I knew riding with these two guys was not going to be a slow, easy ride as it never is. We tend to push each other.

I had to change my back tire before I left the house, taking off my old trainer tire and putting a better back tire on. Those trainers burn the rubber clean off a tire so don't use your good tires!
We hit the road from the Community Center at 3, riding across to 367 and then riding to Austin. From there we turned on Ed Haymes Road which has some big hills on it. I was not looking forward to that part as I am just now getting my riding legs back.

We actually kept a good pace on the hills, lots of fast downhills. There is one big climb on Ed Haymes and I made it up with no problem but I still had to go to my lowest gear to get over the top. We turned left on Lewisburg and headed towards Highway 5, then turned on a little cut through road over to Hwy 319. We decided to take this in to Ward and back to Hwy 38. We had a nice tail wind on parts of this route and at times would get a tough head wind. Ended up stopping at the store in Ward for just a few. Then it was on across 367 and 319 to 38. Here we hit a major head wind. We had averaged 17.7mph up until Ward even with the hills but that started dropping in the wind. We still hung on to a 16mph pace in the wind but it was a lot of extra work. Turning back on 38 we still had wind. But there was a couple nice downhills to make up some speed. We were pretty much all together up until the last downhill. James took off and I followed but he pulled away from me. I think Russ may have just burnt out a little because I left him trying to catch James. I pulled in the Community Center about a minute or less behind James and Russ was a couple minutes back. Still ended up being a great ride and we all got a good workout from it. Funny, the mileage worked out to exactly 26.23 miles. Guess that's a good number considering Annette and Bailey are running a marathon today.
Here were the final stats from the ride:
26.23 Miles
16.7 Average bike MPH
1666 Calories burnt
161 avg. HR

My legs are trashed now so still trying to decide if I will ride Sunday afternoon. The weather looks good for it though.

2 comments:

gabsatrucker said...

Sounds like a great workout day! I like reverse bricks better than traditional bricks. Going to try and get out for a ride later today myself.

Brenda's NEEDS to RUN said...

Arland - I ALWAYS run slower when I run by myself. I think I just get into a VERY comfortable pace and just stay there whereas when I run with someone else faster than me I run their pace and for some reason this feels comfortable. I guess my next marathon I need to run with a sub 4:00 marathoner but NOT talk to them - lol!! Enjoy the pretty weather.
Brenda