Back on the bike

Yesterday was the first time I had been back on the bike since the first week of March. Had a good 18 mile ride with some of the cruiser guys. Even though it was 91 degrees I felt unbelievably strong. Ended up having a 17.5mph average even though we didn't even push the pace or do any drafting. Well, the last 8 I did push it a little. I wanted to open it up and I did. Guess too much, dropped everyone. Felt good, the legs are not sore, though the heat almost got to me later.

I really think P90x helped. The leg workouts are killers, well, everything about P90x is pretty much killer. If I could only stick to the schedule. Last week was week 5, recovery week for me. And I pretty much have only done one workout all week. Got to get back on the program this week......and only 7 miles running logged. What a slacker.