Wednesday, June 10, 2009

Upcoming Ride

After only a couple 20 milers since the first part of March I am registered to do a 62 miler in the Tour de Rock. Did it last year and it was a blast, though I did train for it and rode hard. Plan to ride easy and since its basically a flat course I don't think I'll have a problem doing the distance.

Sunday we did a brick (bike/run). Biked 18 miles and then ran 5 miles. Both were very good. Held an 18.1 mph pace on the bike and a slow easy 10:10 on the run. I wasn't even pushing the bike all the way so I can really tell that the P90x workouts are helping with my legs and core. Aero was so easy.

More to come soon!

5 comments:

ShirleyPerly said...

The thing I love about cycling is that you can ride 50+ miles even if you haven't been training much and not do serious damage to your body. Unlike running a marathon on less than half the mileage.

Have fun!

gabsatrucker said...

Excellent ride yesterday! Sorry I couldn't hang around for very long afterwards and visit. I agree with the "snipers" comment. It seems like there have been more than usual this year for some reason.

Gabby

dwanadmayon said...

你的部落格感覺很棒,nice job!..................................................

萬分感謝 said...

nice to know you ~........................................

原諒 said...
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