Sunday, November 25, 2007

Sunday Workout

I got in my first real workout since the marathon. No, I did not run. I was able to make it to my upstairs workout room and did about 45 minutes of upper body and abs then I tackled the exercise bike just to see if the leg would do it. Yes, I could pedal with no pain at all. Only time I would feel anything was when I would twist my lower leg a little. I rode the bike for 20 minutes easy. I could do plank on the floor which surprised me but I only held it for just a few seconds. I can do side leg lifts which work the IT band with no pain. So I'm thinking it's not an IT band issue at least. It has to be a calf muscle strain or tear. If it's not 100% better tomorrow I will be making an appointment with a Sports Medicine Doctor to find out for sure.

Walking is much better, Saturday I could actually put my pants on without holding on to anything. This will be the first week since I started running in August '06 that I won't log any running miles at all. Kinda sucks because last year I was able to get a couple miles in even when I had IT Band problems but thats ok, I just ran a marathon and I have no regrets at all. I would do it again tomorrow even with the same outcome.

Rehabbing an injury is just another part of training so I'm not going to bitch and whine about being injured. If your going to be an athlete thats just part of the game. Now I have a new training plan to work on and that is to get back to where I can run again.

3 comments:

kim said...

Glad to see you got a workout in!!! And what a positive attitude/outlook you've got going on, in spite of your injury!

Kelly said...

It is good to hear you are getting better. We missed you running with us on Saturday, but know you will recovery fully and be back soon.

Susan said...

You're a good man, Charlie Brown!