Tuesday night we did Interval repeats at the Tuesday Night Flyers clinic. Since I was in the "intermediate" class, our workout was 2x200 with a 1 minute rest, 3x400 with 2 minute rests, then a 1x200 to finish up. After about a .7 mile warm up run from the school to our workout road, we all did some speed changes to get ready. Annette and Brenda were told not to do the speed work as they are tapering for Chicago and its just too close. I ran all of mine too fast based on my pace chart. 200's I was suppose to be at 1:08 and 400's I was suppose to be at 2:15. I ran it too hard and and I could feel it a little this morning in my feet. Speed work and hills seem to aggravate my achillies. Here are my times:
2x200's - :57 & :59
3x400's - 1:59, 2:02, 1:57
1x200 - :50
Ended up with 2.99 miles total with the warm up and cool down run. I was drenched afterwards, since the humidity was pretty high.
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