Wed. Morning Run

I started to not get up this morning but I woke up anyway so I figured why not run, even if it is at 5:30am and in the dark! Jane was coming over to run with Annette so I figured they might need an escort. My legs and feet were still pretty sore from the speed work last night but sometimes a slow run helps. Well, the humidity didn't help anything! It was like 71 degrees but the humidity was 96% or more. Needless to say it was a tougher run than normal for me, but I still got 4.65 miles in with an 11:02 slowwww pace. It really felt like race pace trying to keep up with the girls. I probably should have slept in.