Friday, October 12, 2007

Thursday Night Run

I was able to get a little over 4.3 miles in last night. Running the 5k route down S. First Street and then making some loops through the other neighborhoods. The traffic made this run terrible! I had to dodge cars for 3 miles of the run. I sure wish we had some type of paved trail system in the Cabot area for running. Ended up with an average pace of 10:45 which sucks for me on this short of a run but all the stopping and starting waiting on traffic had its affect. I am so looking forward to running on the River Trail this weekend so I won't have to deal with the cars. I seem to still be having some foot pain that was aggravated by the speed work on Tuesday night.

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